Once you have taken care of the body's essential needs, you can add other supplements and
herbs such as Echinacea.
Echinacea was brought to Europe from America by Dr. A Vogel (who started the well known company
Bioforce) and it is now confirmed in clinical trials for its positive effect on the immune system and can be used to prevent
or shorten the duration of a 'cold'. Do not take however if on immune suppressants or if allergic to the daisy
family.
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Bach Flower Remedies can help with the emotions rather than the physical and can be safely used
with medication and has no side effects. This does not mean that they are not effective. Indeed they have also been most helpful
with small animals emotional problems and you cannot fool an animal!
Diet also plays an important part in helping to overcome 'low moods'.
Fact sheets on both and other health matters are available from Nature's Way
